Stressed !!##@@

Did you know that it is estimated that 75-90% of all doctors visits are stress related?

Stress & emotions are  the leading cause of health problems.

95% of illness comes from stress, and 100% of stress comes from faulty beliefs. Most faulty beliefs can be traced back to childhood events or trauma.

We all know that stress effects our bodies and our ability to perform.

But what is stress really?

Stress is the bodies reaction to perception.

Stress has a positive intention behind it, to keep us safe. However stressors can wear out our bodies and even kill us!

The way you view the world ultimately triggers the stress response in your body. Anger suppresses the immune system, even recalling an angry experience cause a 6 hour suppression of the immune system.

Constant stress (distorted perceptions, negative beliefs and life trauma etc) puts the body in a protection mode as opposed to the growth mode. When the body/cells perceive a threat they close down and stop detoxifying. Protein is not taken into the cell. This compromises health on a cellular level says Dr Bruce Lipton, Biologist.

Stress can be called a skill or a conditioned response not a place or situation.

Stress is the body’s reaction based on recorded information. Perception is developed beginning at birth.

For example if you were walking in the jungle  and see a lion (well just go with me on this!) you would be afraid. Hundreds of changes would occur inside your body once you see the image and perceive it is a lion. Your body would tell your entire body/system to respond to this perceived threat. Your heart, breath rates would change, adrenalin would be flowing, all the blood in your digestive system would go to your arms and legs ready to run…. However if you did not know what a lion was you would not have a stress reaction.

If you are late for a deadline, it is not the deadline that is stressed, but what you believe will happen as a result of the time.

What happens inside your mind determines what’s happening in your life now- whatever you think your body follows.

The body is the servant of the mind– it just expresses what the mind holds.

Discover simple self empowering, simple and highly effective techniques that you can use  anywhere to eliminate and manage your stress and create a life you’ve always wanted.

Book in now for a free 30 minute session.

Jacqueline

Stress Release Coach

P.S. Stressed spelt backwards  =  desserts (could be healthy ones) !!

What would you rather have??

healthy dessert

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Disease is caused by 3 main things?

What do you think they are?? Surprisingly or not Dr Bruce Lipton, famous Biologist says the following:

  1. Toxins
  2. Trauma
  3. Thoughts

So what can you do about this?

Clear out your body of toxins, perhaps see a naturopath

Our subconscious does not know the difference between a real threat or a perceived one. In many cases the trauma is still feeling very real, even if it took place a long time ago.

Our thoughts create a lot of stress for our body. It is said that we have about 70,000 thoughts a day, many of them are repetitive and unhelpful.

How many of your thoughts are supportive, and empowering?

A surprise too perhaps, many of our thoughts are negative and go around and around in circles. What does this mean for us?

Dr Lipton also says that “The body is the servant of the mind”. So what the mind holds and feels  the body follows. A good example of this is you have to speak in front of people  you may be a little nervous, and  in your body this is felt as  butterflies in your stomach.

Our body reacts to our minds perception of a particular situation.

Our mind is like a computer that has many old out dated programs that we don’t need anymore or are no longer useful for us. They take up valuable space and need to be deleted to make room for new ones. More supportive, empowering, life enhancing ones!

So maybe its time to look at what our minds hold, release the stress and clear ourselves.

Bringing ourselves to a state of wellbeing and health. Ready to experience our natural state of JOY, in the flow of the Joy of Living.

Book in now for sessions to easily clear out your mind/computer programs, your body will reward you greatly!!

Jacqueline

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Grand Opening Launch- Special Promotion

 

Introducing….  Joy of Living….freedom to find your joy

Joy of Living has been created from passion, with the desire to assist others on their journey to living a life of  joy and wellbeing.

Would you like to be free from stress, depression, anxiety, health challenges, weight issues, cravings, feelings of being stuck, relationship challenges, health challenges, and whatever else is holding you back?

To celebrate our opening we are now offering a Grand Opening Special for a limited time only, with  limited places available

– FREE SESSION 1 hour (VALUE $125)*  to the first 6 people who contact me

– TRANSFORMATION SESSIONS 2hrs ONLY $95- (VALUE $150-)* to the first 6 people that contact me

Offers  includes individual and package sessions:

Cutting edge, fast, effective tools  providing an ability to make peace with the past, change the present, and create a better future!

*  Conditions apply

Transformation Package

3 x 1 ½ hour session, plus follow up email or text     Normally $365-   Special  AU $320-

Committed Transformation Package

5 x 1 ½ hour session, plus follow email or text          Normally $600-   Special  AU $550-

All sessions available  in person in Marino, or via skype

Act now and book your session whilst places are still available!

Its time now…What if it was your time to live your best, most joyful, healthy life now! ACT NOW!

Stay tuned for more from…

Jacqueline, Joy of Living…freedom to find your joy

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